My Favorite Prenatal Workouts

Untitled-design-8.png

We have hit the 24-week mark in this pregnancy and are quickly approaching the 3rd trimester. Just how? 

If you follow me on Instagram you know I love to motivate other ladies to work out, move their bodies, and get outside and walk. It's such a passion of mine to walk! Running? Forget it! 

I'm trying my best to stay in shape + strong during this pregnancy so I can approach birth with a healthy and strong body. I worked out during the entire pregnancy with Eric and had an amazing pregnancy + delivery so I'm hoping I can do the same with this one.

If you're like me, you hate scrolling forever on youtube, trying to find a workout. And what if they use equipment you don't have or make you exercise for an hour? So I've created a workout list for all my pregnant mammas out there that I have been using and LOVING! It seems there are so many more options on youtube for prenatal workouts this time around! 

I hope you enjoy! 

1. 20 Minutes Prenatal Core Workout

2. 30-Minute Pregnancy Workout 

3. 20-Minute Lower Body Blast

4. 30-Minute Bump'n Body Prenatal Workout 

5. 30- Minute Leg Day 

6. 15-Minute Low Impact Cardio

7. 35-Minute Barre(less) Workout

8. 17-Min Prenatal Cardio 

9. 20-Minute Thighs + Booty

10. Total Body Dumbbell Total Body 

Previous
Previous

How To Make All-Natural Peanut Butter

Next
Next

5 Things I’m Doing Differently This Pregnancy